Healthy Turkey “Sloppy Joes”

Yesterday was one of those days where motivation oozed out of me. I woke up and felt like an Energizer bunny — I had so much energy that I could not stop moving. It was GREAT. It helped me get breakfast done quickly, get my laundry going, my bed made, and my house cleaned for the day. Even… Continue reading Healthy Turkey “Sloppy Joes”

3 Bean Vegan Chili

Buenos días, Amazing Foodies! How about we do a hearty soup for the soul today? A little something to warm up the body and warm up the heart! Ahhh — few things in life are better than a nice hot bowl of soup on a cold day. This recipe is very easy to prepare. You simply dump all of the… Continue reading 3 Bean Vegan Chili

Paleo Bison & Egg Muffins

Don’t eat in a rush! It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of Rhode Island tested this by instructing their participants to eat a large plate of pasta quickly.  Those who did, consumed 646 calories in nine minutes! Those… Continue reading Paleo Bison & Egg Muffins