Brussels Sprouts. A vegetable full of fiber, vitamin A, vitamin C, potassium and calcium. I have a tasty recipe for you guys today (using this good-for-you vegetable)… it’s citrusy and sweet. It takes no time to make, which makes it perfect for those nights when time is limited and the family is hungry. The maple and… Continue reading Orange-Maple Glazed Brussels Sprouts
Category: Vegan
Paleo Granola Bars
Aren’t snacks on-the-go ideal? I love having a quick nutritious treat ready to go for when I find myself in a hurry. It is so great to have something already prepared that won’t spill, wont smell, wont be weird to pull out while in meetings, and that will just hit the spot perfectly. I highly… Continue reading Paleo Granola Bars
Root Roast
Who doesn’t like to switch their vegetables up? I know I do! It gets pretty old to eat the same thing…like just eating carrots, or just eating cherry tomatoes, or just eating kale. You’ve got to give your body a bit of everything, you know? Different ingredients provide different minerals and vitamins, so it’s always… Continue reading Root Roast
How-To: Make Your Own Deodorant
All my life I’ve been using store bought deodorants. I used to always get tired of their potent smells, of how weird it felt taking a shower and trying to remove that sticky (almost rubbery) feel it left behind, of how it stung when applying it right after shaving…goodness, so many “inconveniences” deodorants would give… Continue reading How-To: Make Your Own Deodorant
How-To: Prepare a 3-Ingredient Caramel Sauce
Who doesn’t crave sweets once in a while? If someone says they don’t , well…I’d like to meet this person face to face and ask them what their secret is. Cravings are totally normal. I crave sweets all the time, and just like me, I bet a lot of you do as well. It’s good… Continue reading How-To: Prepare a 3-Ingredient Caramel Sauce
Roasted Brussels Sprouts
Those of you who follow me on Facebook know I am following a 3-month training program. This trainer is not your usual moderate program; this one is hard-core. I am lifting like a man, doing cardio twice a day, eating super clean foods and taking a few supplements every day (multi-vitamin, fish oil, l-carnitine, yohimbe,… Continue reading Roasted Brussels Sprouts
Coconut Treats – A Christmas Special
First and foremost, Merry Christmas to you all! Hope you had a wonderful Christmas day, filled with many blessings and much love. It’s Jesus’ birthday! The coolest day of them all! I am so very grateful to Him for coming to this word and saving us all. He is the Perfect Sacrifice, the Ultimate Sacrifice. I love you… Continue reading Coconut Treats – A Christmas Special
Bonnie The Baker: Vegan & Paleo Vanilla Ice Cream Cake
Guest Blogger: Bonnie Lewis, from Bonnie the Baker 🙂 At what point in our lives do we go from having opinions to have convictions? An old pastor of mine once said that as he got older, his list of convictions got shorter and his list of opinions got longer. I guess this means that as he… Continue reading Bonnie The Baker: Vegan & Paleo Vanilla Ice Cream Cake
Paleo Twix Bars – A Christmas Special
These Paleo Twix Bars are dangerously good. There, I’ve warned you. Some of my friends came over last night to watch the Victoria’s Secret Fashion Show. We opened a few bottles of champagne and made a toast to long-lasting friendship. We ate, laughed, watched fit women walk down the runway, ate again and drank plenty.… Continue reading Paleo Twix Bars – A Christmas Special
Holiday Truffles
I love Christmas time. I think a big reason is because people are happier and kinder than ever during this time, and to me that is a wonderful thing. But it doesn’t stop there…it’s also a time where warm and fuzzy Christmas songs are being played on the radio non-stop, where beautiful Christmas lights shine… Continue reading Holiday Truffles