Don’t eat in a rush! It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of Rhode Island tested this by instructing their participants to eat a large plate of pasta quickly. Those who did, consumed 646 calories in nine minutes! Those… Continue reading Paleo Bison & Egg Muffins
Tag: White mushrooms
Egg White Scramble (With a Veggie & Protein Twist)
Following a 12-week trainer program and having to stick to a strict diet can be very challenging. Eating six to seven times a day is…well…difficult. Not because one has to eat a lot of food (I love to eat…the more the better!) or because cooking may seem like a chore (I love cooking, it relaxes… Continue reading Egg White Scramble (With a Veggie & Protein Twist)
Beef & Veggie Patties
Our family has a very planned out monthly budget. My husband and I have thought of all the expenses we could possibly have in a month, gave them a dollar value, and added them to our Mint.com account to keep us accountable and in check ;). It is good to budget. It saves you from going… Continue reading Beef & Veggie Patties