Summer Squash Wedges

I’ve been active on various social channels and I’ve found a common need amongst various Paleo followers: the need for more easy-to-make side dish recipes. People want something easy, something that is not a salad, and something that requires few ingredients yet still remains delicious and exciting. I would like to dedicate this post to… Continue reading Summer Squash Wedges

Bacon Guacamole

At my household we eat guacamole like it’s going out of style, having it two to three times a week. This is a lot of guacamole, considering our portion consists of a full Molcajete (shared between two people). Usually my husband ends up eating a little more than me, so that‘s a good thing I… Continue reading Bacon Guacamole

Yuca Fries

The Yuca Root (a potato-like food) first originated in Brazil and Paraguay. Today, it can be found in various tropical regions such as ones in South America, Asia, Australia and Africa. Yuca is low in fats and protein. It’s a great source of Vitamin K, which helps the body with bone mass building. It is… Continue reading Yuca Fries

Paleo Chips and Salsa

There is this one salsa at our city’s Co-Op that is amazing! It comes in three varieties: mild, medium and hot. I like hot. My husband likes medium. It is made locally, which I love; got to support my local folks! When you read its label, you get a list of all its ingredients, ingredients… Continue reading Paleo Chips and Salsa

Coconut Cinnamon Sweet Potatoes

I just started the Live Fit Trainer. This is the fourth trainer I do in a row! In a row! No down time…diet, after diet…gym day after gym day. That’s tough. I must be one strong and determined woman. I mean, OF COURSE I’ve had my cheat meals, times where I’ve cried when weight lifting gets… Continue reading Coconut Cinnamon Sweet Potatoes

Patacones (like Plantain Chips, but better!)

There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick quite effectively!  These three seem to trigger some sort of chemical (or so I think) reaction in our brains that brings back perfectly clear memories in a matter of seconds…just… Continue reading Patacones (like Plantain Chips, but better!)

Bacon Wrapped Yam Fries

One of the most challenging and rewarding activities I have done this year has been the Bodybuidling.com Employee Transformation Challenge. My husband works at BBcom and he entered the challenge. I love to be a part of all things my hubby does, so of course I had to jump on the same boat and do the… Continue reading Bacon Wrapped Yam Fries

Tuna Guacamole

One of the things I miss most about living in Ecuador is the availability of cheap produce…and the ease of produce purchase. While stopping at a red light, you could buy 25 oranges for one dollar, 5 mangoes for a dollar, or 15 tangerines for a dollar. All with just rolling down your window. Street vendors come… Continue reading Tuna Guacamole