I’m following a trainer program from bodybuilding.com. It is a three-month commitment and it’s hardcore. I love it. It’s my 3rd time around doing the same program. I don’t get bored repeating it, because every week is different. It’s pretty rad. And FREE! The program is threefold: workouts, nutrition and supplementation. This time around I… Continue reading Carrot & Zucchini Muffins
Tag: coconut oil
Paleo Bison & Egg Muffins
Don’t eat in a rush! It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of Rhode Island tested this by instructing their participants to eat a large plate of pasta quickly. Those who did, consumed 646 calories in nine minutes! Those… Continue reading Paleo Bison & Egg Muffins
How-To: Make Homemade Paleo Nutella
Paleo Nutella. The chocolate-lover’s dream! Top cakes, breads and fruits with this creamy spread. Or…just eat by the spoonful! Here are the tools, ingredients, and steps you’ll need to use/follow to create your new best (food) friend! Get the full recipe here!
Paleo Banana Muffins
My friend Monica is getting married this month! I am thrilled! Welcome to the club, my friend! Monica and I met during our college years…in the dorms to be exact. She was my R.A. for a while, which meant I saw Monica ALL the time. Halls, cafeteria, dorm meetings/events, you name it. She was an… Continue reading Paleo Banana Muffins
Coconut-Almond Chicken Patties
Coconut. What a delicious little gift from nature. I LOVE coconut. I think it’s because I grew up with fresh coconut. In Ecuador, we could find fresh coconut at any small market, grocery store and fruit stand. Its funny, sometimes coconut seemed to find us. While vacationing at the beach, you could see natives pushing… Continue reading Coconut-Almond Chicken Patties
Salmon Parsley Patties
Living in Boise Idaho I am limited to getting my hands on good fresh fish. Yes, we do get fresh river fish, but it sort of isn’t the same. I usually just end up guying frozen fish or canned fish (tuna and salmon). Don’t get me wrong, I like having these options too (sometimes you… Continue reading Salmon Parsley Patties
Patacones (like Plantain Chips, but better!)
There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick quite effectively! These three seem to trigger some sort of chemical (or so I think) reaction in our brains that brings back perfectly clear memories in a matter of seconds…just… Continue reading Patacones (like Plantain Chips, but better!)