Everyone loves a good treat. What if I told you that you could have a super delicious treat EVERY SINGLE DAY, and that this treat wouldn’t have a negative impact on your fitness or diet goals? That instead, the opposite would happen…that your health would benefit from it. Would you be excited? That’d be super… Continue reading Healthy Bowl: Blueberry Banana
Category: For the Fit
How-To: Boil the Perfect Egg
In light of the awesome holiday we have upon us – Easter – I decided to make a fun “How-To” post on one of its food staples: the hard boiled egg. People will make hard boiled eggs during this holiday mainly to decorate and color them, but a lot of people will also make these to then… Continue reading How-To: Boil the Perfect Egg
Baby Arugula Salad with Beets and Feta Cheese
The taste and goodness of this salad will sweep you off your feet. It is THAT good. What better than to have a meal that is healthy, good for your body, super delicious and extremely satisfying? It is a challenging combination to achieve, but doable nonetheless. And today, I am here to show you how to get there!… Continue reading Baby Arugula Salad with Beets and Feta Cheese
How-To: Lemon Garlic Vinaigrette
My husband and I were visiting Manhattan for a few days, as he had a two-day conference he was invited to speak at. After his conference was over, and in spite of the freezing snowy weather (mind you, this was the DAY before Spring!), we decided to venture out and explore our surroundings. We walked… Continue reading How-To: Lemon Garlic Vinaigrette
Garlic and Herbs Grilled Chicken
I have another grilled chicken recipe for you — can you tell we are craving protein this week in our house? 😉 Truth is, I bought a lot of wonderful organic chicken breasts at Whole Foods the other day, and I have been having way to much fun dressing them up with spices and sauces. I… Continue reading Garlic and Herbs Grilled Chicken
Arabian Inspired Grilled Chicken
Grilled chicken. We all like it. We all make it. We all eat it. But frankly, we all can get a little bored of it. If you’re anything like me, and feel like you’re in great need of spicing up your grilled chicken recipe, then this blog post is right for you! I love the way this recipe turned out. It… Continue reading Arabian Inspired Grilled Chicken
Farro con Limon
Two days ago I shared my delicious Dino Kale Super Salad recipe with you guys, and in that blog post, I promised to share two recipes that would accompany that salad well. Well, just like I promise, I deliver! 😉 And so here I am, ready to share one of those two fun recipes with you! The… Continue reading Farro con Limon
Dino Kale Super Salad
Lately I’ve been craving a good kale salad. Kale salads can be so satisfying, so healthful. With this deep desire to create an epic kale salad in mind, I went ingredient shopping to Whole Foods. The perfect place to start such a quest, wouldn’t you agree? I got to the produce section, and saw they offered quite an impressive… Continue reading Dino Kale Super Salad
Confetti Tofu Scramble
Have you had tofu scramble before? If you haven’t, we must rectify the situation. And I have just the recipe for you! Tofu scrambles are so versatile…they can be made in so many different ways (with various vegetables, herbs and spices!) They can be enjoyed with a variety of side dishes (bagels, toast, tortillas, potatoes, etc.) and its something one… Continue reading Confetti Tofu Scramble
NiceCream (Banana Raspberry)
One of the absolute BEST ways of using old and spotty bananas is to make NiceCream! (You thought I was gonna say “banana bread” didn’t you? That was so last year; the new hot thing is “NiceCream” — so be sure to jump on the bandwagon! 😉 ) Most of us seem to “collect” spotty bananas on our… Continue reading NiceCream (Banana Raspberry)