Dinners in my home have become lighter and lighter these days, and that’s because summer this year has come with mighty power! The days are so hot out there, that all I want to do is drink lots of water and eat foods that are the opposite of hot.Soups, baked potatoes and casseroles are out for a while, but… Continue reading Eat the Rainbow Summer Salad
Tag: carrots
Spinach, Peaches and Chicken Summer Salad
Hope everyone’s holiday weekend was a blast and well spent by being with family, eating lots of good food, drinking lots of good drinks, and watching loud and impressive fireworks! 🙂 My husband and I spent a very nice and chill morning at home on the 4th of July. Chill and easy mornings are my… Continue reading Spinach, Peaches and Chicken Summer Salad
Mama’s Famous Carrot Cake
My husband and I brought two desserts to our Easter family get together this year. We wanted to give the family somewhat of a dessert option, and since I was the one in charge of bringing dessert, I knew I had to act upon it. 🙂 Some people love chocolate, some don’t really like it. Some… Continue reading Mama’s Famous Carrot Cake
Healthy Turkey “Sloppy Joes”
Yesterday was one of those days where motivation oozed out of me. I woke up and felt like an Energizer bunny — I had so much energy that I could not stop moving. It was GREAT. It helped me get breakfast done quickly, get my laundry going, my bed made, and my house cleaned for the day. Even… Continue reading Healthy Turkey “Sloppy Joes”
3 Bean Vegan Chili
Buenos días, Amazing Foodies! How about we do a hearty soup for the soul today? A little something to warm up the body and warm up the heart! Ahhh — few things in life are better than a nice hot bowl of soup on a cold day. This recipe is very easy to prepare. You simply dump all of the… Continue reading 3 Bean Vegan Chili
Paleo Nut-less Muffins
How about having a healthy treat today? One with which you wont sacrifice healthy digestion, feeling energized or even your diet. My ‘Paleo Nut-less Muffins’ recipe provides the best of both worlds…it satisfies a sweet tooth, while sticking to a diet (all ingredients are natural and the recipe is grain-free, nut-free, dairy-free & gluten-free!). I don’t think anybody should ever have… Continue reading Paleo Nut-less Muffins
Hearty Paleo Juice!
I’ve been craving beets lately. A whole lot. There is something about their redness and their composition that attracts me so much to them. If my body wants beets, it must mean it needs beets….right? Here are a few fun facts on beets: Beets have sodium, magnesium, calcium, iron and phosperous (You can’t “beet” that)!… Continue reading Hearty Paleo Juice!
Carrot & Zucchini Muffins
I’m following a trainer program from bodybuilding.com. It is a three-month commitment and it’s hardcore. I love it. It’s my 3rd time around doing the same program. I don’t get bored repeating it, because every week is different. It’s pretty rad. And FREE! The program is threefold: workouts, nutrition and supplementation. This time around I… Continue reading Carrot & Zucchini Muffins
Paleo Bison & Egg Muffins
Don’t eat in a rush! It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of Rhode Island tested this by instructing their participants to eat a large plate of pasta quickly. Those who did, consumed 646 calories in nine minutes! Those… Continue reading Paleo Bison & Egg Muffins