I have to share with you my new treat-secret! A treat so yummy and so healthy that you could have it everyday if you wanted to! Did I mention that it’s made in THREE minutes? I don’t know about you, but there have been plenty of times when I get hungry and I devour anything… Continue reading 3 Minute Mug Protein Cake
Category: Nut Free
Roasted Rosemary Sweet Potatoes
Rosemary. What a lovely little piece of heaven. It’s one of my favorite herbs. Did you know that in Latin “Rosemary” means the “dew of the sea”? Apparently rosemary, in various locations, needs no water other than the humidity carried by the sea breeze to survive. How pretty is that? I knew rosemary was romantic.… Continue reading Roasted Rosemary Sweet Potatoes
Hearty Paleo Juice!
I’ve been craving beets lately. A whole lot. There is something about their redness and their composition that attracts me so much to them. If my body wants beets, it must mean it needs beets….right? Here are a few fun facts on beets: Beets have sodium, magnesium, calcium, iron and phosperous (You can’t “beet” that)!… Continue reading Hearty Paleo Juice!
How-To: Make Homemade Paleo Coconut Butter
All my past butter recipes have been nut butters. I think its time we switch it up a notch, wouldn’t you agree? As you have been able to tell by two of my most recent recipes, Paleo Chocolate Cake and Paleo Coconut Bread, I am sort of addicted to coconut. Yes, I admit it…its true.… Continue reading How-To: Make Homemade Paleo Coconut Butter
Sweet Potato Chocolate Cake & Coconut Coffee Frosting
Today my husband turns twenty-seven years old. Twenty-seven! What a great number. I love that age. An age where maturity has settled, possibilities are endless and there is still hope for big dreams. My husband is a dreamer, but also a doer. He is an amazing entrepreneur who has 10 business models in his head… Continue reading Sweet Potato Chocolate Cake & Coconut Coffee Frosting
Simple Coconut Bread
I don’t know if you know how amazing coconut is. It’s nature’s gift to us. God’s gift to us! Coconut oil is fantastic for you. Coconut milk is fantastic for you. Raw coconut meat is fantastic for you. Every aspect of the coconut is great…not to mention its glorious taste! Let’s take a closer look… Continue reading Simple Coconut Bread
Yuca Fries
The Yuca Root (a potato-like food) first originated in Brazil and Paraguay. Today, it can be found in various tropical regions such as ones in South America, Asia, Australia and Africa. Yuca is low in fats and protein. It’s a great source of Vitamin K, which helps the body with bone mass building. It is… Continue reading Yuca Fries
Squash and Egg Bake
Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some exciting Paleo ingredients (yay!). Our Boise Co-Op is amazing. It literally has every single “weird” and unheard-of ingredient. It is my favorite place to shop at by far! I love… Continue reading Squash and Egg Bake
Paleo Bison & Egg Muffins
Don’t eat in a rush! It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of Rhode Island tested this by instructing their participants to eat a large plate of pasta quickly. Those who did, consumed 646 calories in nine minutes! Those… Continue reading Paleo Bison & Egg Muffins
Paleo Chips and Salsa
There is this one salsa at our city’s Co-Op that is amazing! It comes in three varieties: mild, medium and hot. I like hot. My husband likes medium. It is made locally, which I love; got to support my local folks! When you read its label, you get a list of all its ingredients, ingredients… Continue reading Paleo Chips and Salsa