Today is day two of my smoothie craze. I woke up, had some tea and got my fruits ready to be “smoothied”. There’s nothing like having fresh, juicy and flavorful fruits first thing in the morning. It’s refreshing, soothing and sort of exciting. It’s exciting because not only do fruits taste incredible, but they also… Continue reading Tropical Smoothie
Category: Soy Free
Berry Chia Smoothie
Last Thursday I started the Dr. Oz 3-Day Detox Cleanse and I’ve decided to share my experience with you guys! Let me start by saying that I had a great support group. My in-laws and my husband followed the detox along with me, and this made the experience a lot more enjoyable! It’s great to have… Continue reading Berry Chia Smoothie
Coconut-Sugar Cinnamon Puffs
Cereal. Americans’ breakfast of choice. It’s crunchy, sweet, accessible, fun to eat, and incredibly tasty. There’s a flavor for everyone out there; you can find fruit tasting cereal, Oreo cereal, plain cereal, diet cereal, gluten-free cereal, you name it. I used to have a bowl of cereal every morning in high school and college; this… Continue reading Coconut-Sugar Cinnamon Puffs
Chocolate Date Granola Bar
Who here loves chocolate? If that’s you, then you’re in luck. These Chocolate Date Granola Bars will make your taste buds sing. They have a hint of coconut and are plenty of sweet; if you dig coconut, chocolate and all things sweet, then I definitely recommend you go to your kitchen and start making these right away. They take… Continue reading Chocolate Date Granola Bar
Strawberry Coconut Blondies
I just made these lovely little treats. Aren’t they super cute? They remind me of an egg (must be because Easter’s in the air)…only they’re a lot prettier than an egg. 😉 These are truly a fantastic Easter dessert to make for the family. They are fun to eat, cute looking, sweet, nutty and very… Continue reading Strawberry Coconut Blondies
Chicken Curry Salad
My mother has a recipe for a killer non-Paleo carrot cake. She’ll bake it for most social gatherings she goes to, taking it as a gift (she is so sweet and generous – love you, mom). That carrot cake is her signature dessert. Everyone always raves about it. People will have second servings every time,… Continue reading Chicken Curry Salad
Orange-Maple Glazed Brussels Sprouts
Brussels Sprouts. A vegetable full of fiber, vitamin A, vitamin C, potassium and calcium. I have a tasty recipe for you guys today (using this good-for-you vegetable)… it’s citrusy and sweet. It takes no time to make, which makes it perfect for those nights when time is limited and the family is hungry. The maple and… Continue reading Orange-Maple Glazed Brussels Sprouts
Paleo Granola Bars
Aren’t snacks on-the-go ideal? I love having a quick nutritious treat ready to go for when I find myself in a hurry. It is so great to have something already prepared that won’t spill, wont smell, wont be weird to pull out while in meetings, and that will just hit the spot perfectly. I highly… Continue reading Paleo Granola Bars
Root Roast
Who doesn’t like to switch their vegetables up? I know I do! It gets pretty old to eat the same thing…like just eating carrots, or just eating cherry tomatoes, or just eating kale. You’ve got to give your body a bit of everything, you know? Different ingredients provide different minerals and vitamins, so it’s always… Continue reading Root Roast
Grape Super Salad
Yesterday I shared my homemade Paleo Mayo recipe and I promised you guys that I would reveal what I used the mayo for. Are you ready for this? It is oh-so-great. You should be excited! I can barely wait for you all to taste this. If you end up making this recipe, you’ll have to… Continue reading Grape Super Salad