Pesto. A classic sauce originated in Italy. Did you know it is considered a wholesome food? The basil and the pine nuts are nutrient dense ingredients, the olive oil offers needed healthy fats and the garlic provides compounds with various health benefits. One of my husband’s co-workers (her name is Kelly and she is a… Continue reading How-To: Make Homemade Paleo Pesto
Category: Soy Free
Paleo Bison & Egg Muffins
Don’t eat in a rush! It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of Rhode Island tested this by instructing their participants to eat a large plate of pasta quickly. Those who did, consumed 646 calories in nine minutes! Those… Continue reading Paleo Bison & Egg Muffins
Paleo Chips and Salsa
There is this one salsa at our city’s Co-Op that is amazing! It comes in three varieties: mild, medium and hot. I like hot. My husband likes medium. It is made locally, which I love; got to support my local folks! When you read its label, you get a list of all its ingredients, ingredients… Continue reading Paleo Chips and Salsa
Paleo Banana Bread Topped With Paleo Nutella
This is going to be an out-of-this-world experience for your taste buds. I hope they are ready for this. How many of you like Nutella? If you have never heard of it…I am sorry, but you haven’t lived yet. If you don’t like it, then we just can’t be friends. But if you adore it… Continue reading Paleo Banana Bread Topped With Paleo Nutella
How-To: Make Homemade Paleo Nutella
Paleo Nutella. The chocolate-lover’s dream! Top cakes, breads and fruits with this creamy spread. Or…just eat by the spoonful! Here are the tools, ingredients, and steps you’ll need to use/follow to create your new best (food) friend! Get the full recipe here!
Paleo Coconut Mocha
I adore coffee! So much so, that I don’t go a single day without it. Sometimes having 4-5 cups a day! Here is a story that will show you how crazy addicted I am to coffee…on my last two years of college I had a coffee ritual I would not dare to break. Sometime during… Continue reading Paleo Coconut Mocha
Paleo Banana Muffins
My friend Monica is getting married this month! I am thrilled! Welcome to the club, my friend! Monica and I met during our college years…in the dorms to be exact. She was my R.A. for a while, which meant I saw Monica ALL the time. Halls, cafeteria, dorm meetings/events, you name it. She was an… Continue reading Paleo Banana Muffins
How-to: Make Homemade Creamy Almond Butter
Today, we are going to make homemade almond BUTTER! Are you excited?! I am! It’s such a delicious type of nut butter. I adore it. I spread it on my Paleo waffles/pancakes/bread, fruits and even vegetables (ants on a stick…celery, almond butter, and organic raisins…heaven!). I also use it for multiple recipes, to achieve creamier… Continue reading How-to: Make Homemade Creamy Almond Butter
Paleo Watermelon Sorbet
Growing up, I never really was a fan of watermelon. I actually got disappointed when I was given a watermelon slice as a snack before lunch or dinner. I think a big reason for that was because I would way much rather indulge in creamier, richer, and thicker (crunchier) foods. I like to chew things.… Continue reading Paleo Watermelon Sorbet
Walnut Apple-Banana Cookies
Happy Monday everyone! I had a great weekend, despite my stressful Friday morning/afternoon. My husband and I spent lots of time together, which is my favorite thing ever. Spending a lot of time with my all time best friend? Nothing beats that! We spent these last two days going to the gym, working on various… Continue reading Walnut Apple-Banana Cookies