Don’t eat in a rush! It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of Rhode Island tested this by instructing their participants to eat a large plate of pasta quickly. Those who did, consumed 646 calories in nine minutes! Those… Continue reading Paleo Bison & Egg Muffins
Category: For the Fit
Paleo Chips and Salsa
There is this one salsa at our city’s Co-Op that is amazing! It comes in three varieties: mild, medium and hot. I like hot. My husband likes medium. It is made locally, which I love; got to support my local folks! When you read its label, you get a list of all its ingredients, ingredients… Continue reading Paleo Chips and Salsa
Paleo Coconut Mocha
I adore coffee! So much so, that I don’t go a single day without it. Sometimes having 4-5 cups a day! Here is a story that will show you how crazy addicted I am to coffee…on my last two years of college I had a coffee ritual I would not dare to break. Sometime during… Continue reading Paleo Coconut Mocha
How-to: Make Homemade Creamy Almond Butter
Today, we are going to make homemade almond BUTTER! Are you excited?! I am! It’s such a delicious type of nut butter. I adore it. I spread it on my Paleo waffles/pancakes/bread, fruits and even vegetables (ants on a stick…celery, almond butter, and organic raisins…heaven!). I also use it for multiple recipes, to achieve creamier… Continue reading How-to: Make Homemade Creamy Almond Butter
Paleo Watermelon Sorbet
Growing up, I never really was a fan of watermelon. I actually got disappointed when I was given a watermelon slice as a snack before lunch or dinner. I think a big reason for that was because I would way much rather indulge in creamier, richer, and thicker (crunchier) foods. I like to chew things.… Continue reading Paleo Watermelon Sorbet
Coconut-Lime Cookies
The start of this past Friday was a very interesting one. It started with one of the most stressful mornings I’ve had in awhile. I then had to deal with a “running around like crazy” sort of afternoon. The stress was eased by a much-appreciated visit from my friends. However, their presence at the house… Continue reading Coconut-Lime Cookies
Egg White Scramble (With a Veggie & Protein Twist)
Following a 12-week trainer program and having to stick to a strict diet can be very challenging. Eating six to seven times a day is…well…difficult. Not because one has to eat a lot of food (I love to eat…the more the better!) or because cooking may seem like a chore (I love cooking, it relaxes… Continue reading Egg White Scramble (With a Veggie & Protein Twist)
Spicy Bison Burgers
Bison. First time trying it ever. I was a bit intimidated by the name, not gonna lie. We never had bison at our dinner table in Ecuador. I probably never even knew people ate this animal now a days! J I was completely familiar with chicken, eggs, pork, beef, and fish…not bison. A couple of… Continue reading Spicy Bison Burgers
Pumpkin (Protein) Cakes
I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types of protein), just never an all Egg White protein powder. It felt like Christmas, yet again, when I received their lovely Bodybuilding.com white box in the mail. I really haven’t heard… Continue reading Pumpkin (Protein) Cakes
Coconut Cinnamon Sweet Potatoes
I just started the Live Fit Trainer. This is the fourth trainer I do in a row! In a row! No down time…diet, after diet…gym day after gym day. That’s tough. I must be one strong and determined woman. I mean, OF COURSE I’ve had my cheat meals, times where I’ve cried when weight lifting gets… Continue reading Coconut Cinnamon Sweet Potatoes