Have you had tofu scramble before? If you haven’t, we must rectify the situation. And I have just the recipe for you! Tofu scrambles are so versatile…they can be made in so many different ways (with various vegetables, herbs and spices!) They can be enjoyed with a variety of side dishes (bagels, toast, tortillas, potatoes, etc.) and its something one… Continue reading Confetti Tofu Scramble
Category: Nut Free
Colombian Cornbread
My family and I are now back from the beach (if you follow me on Instagram, you probably were able to tell I was somewhere tropical) — we came back up to the Andean mountains yesterday, climbing somewhere around 9,400 feet in altitude. Crazy change, huh? The city my parents live at in Ecuador, Quito,… Continue reading Colombian Cornbread
Torta de Maqueño (Banana Cake)
When I think back of meals with my family while growing up, a very vivid sweet smell comes to mind right away. A scent powered by Ecuadorian bananas, sugar and cheese. I remember coming home from high school with my brother. We were dropped off by the school bus a block away from the entrance of our… Continue reading Torta de Maqueño (Banana Cake)
Heart of Palm (Vegetarian) Ceviche
Okay you guys…today I have an oldie, but a goodie for you! It’s a traditional Ecuadorian appetizer, which all Ecuadorians ADORE. We eat this while at the beach, highlands, jungle, Galapagos…you name it; just anywhere and everywhere. It is so delicious, so refreshing, so healthy, and so good for you. Ceviches are typically enjoyed at the begging… Continue reading Heart of Palm (Vegetarian) Ceviche
Coconut Flan
Yesterday was one of those days where I felt like devouring everything and anything I could get my hands on (watch out kitchen!) — I had the appetite of a lioness, and could not control it. Wrawr! I know this happens to a lot of women as well (thank goodness I am not the only freak): one is… Continue reading Coconut Flan
Frozen Blackberry Meringue Dessert
I have a the recipe of the year for you! Sweet and deliciously satisfying. It is my mother’s recipe, so I cannot take any credit for it. She has been making this dessert all of my life…since I can remember, actually. This little bundle of goodness brings nothing but great childhood memories my way; my mom used to take it… Continue reading Frozen Blackberry Meringue Dessert
3 Bean Vegan Chili
Buenos días, Amazing Foodies! How about we do a hearty soup for the soul today? A little something to warm up the body and warm up the heart! Ahhh — few things in life are better than a nice hot bowl of soup on a cold day. This recipe is very easy to prepare. You simply dump all of the… Continue reading 3 Bean Vegan Chili
Paleo Creamy Mango Smoothie
If you’re like my husband, you don’t usually get super excited about eating a greens salad. So, as his wife, I have to “hide” his greens in his meals, to make sure he is still getting those great nutrients and vitamins to stay healthy and strong. A perfect way to do this is via a… Continue reading Paleo Creamy Mango Smoothie
Paleo Cocoa Recovery Smoothie
My husband and I have had a great weekend so far. I love weekends. But who doesn’t? It’s our own private time away from work, to let lose, recover, have fun, re-connect with friends and family, exercise, explore…oh my, the possibilities are endless here. As a couple, we have decided to start a new weekend… Continue reading Paleo Cocoa Recovery Smoothie
Strawberry Rhubarb Sauce
Meet your new favorite dessert sauce. No joke. This Strawberry Rhubarb Sauce is THAT good. I am about to finish the 16oz jar I made over the weekend all by myself. I seriously cannot stop! I am hiding it away from my husband, because I want it all to myself. Jokes. No, not really. 😉… Continue reading Strawberry Rhubarb Sauce