Artichoke & Dipping Sauce

Kids often get asked “what’s your favorite color?” or “what’s your favorite food?” Well, as a child when I was asked what my favorite food was, I responded with an innocent voice: “artichokes”. No joke. It was hands down my favorite thing to eat; in my mind it was ten times better than pizza, hamburgers,… Continue reading Artichoke & Dipping Sauce

Sweet Potato Chocolate Cake & Coconut Coffee Frosting

Today my husband turns twenty-seven years old. Twenty-seven! What a great number. I love that age. An age where maturity has settled, possibilities are endless and there is still hope for big dreams. My husband is a dreamer, but also a doer. He is an amazing entrepreneur who has 10 business models in his head… Continue reading Sweet Potato Chocolate Cake & Coconut Coffee Frosting

Simple Coconut Bread

I don’t know if you know how amazing coconut is. It’s nature’s gift to us. God’s gift to us! Coconut oil is fantastic for you. Coconut milk is fantastic for you. Raw coconut meat is fantastic for you. Every aspect of the coconut is great…not to mention its glorious taste! Let’s take a closer look… Continue reading Simple Coconut Bread

Egg Salad

Planning or attending social events has been a bit of a challenge for me since I started Paleo…let me re-phrase, it’s been a bit of an adjustment. Usually one just eats whatever is provided at a party; foods that smell good or look pretty. One usually doesn’t really think of the ingredients that were used… Continue reading Egg Salad

Paleo Rosemary Bread

I think it’s been 11 months since I’ve had a sandwich. Paleo says no grains, so I stay away from all bread. Except for my Paleo banana bread and Paleo muffins, of course. I just haven’t had the salty-tasting bread…you know, the normal kind. That’s pretty insane if you ask me. 11 months without having a… Continue reading Paleo Rosemary Bread

Carrot & Zucchini Muffins

I’m following a trainer program from bodybuilding.com. It is a three-month commitment and it’s hardcore. I love it. It’s my 3rd time around doing the same program. I don’t get bored repeating it, because every week is different. It’s pretty rad. And FREE! The program is threefold: workouts, nutrition and supplementation. This time around I… Continue reading Carrot & Zucchini Muffins

Squash and Egg Bake

Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some exciting Paleo ingredients (yay!). Our Boise Co-Op is amazing. It literally has every single “weird” and unheard-of ingredient. It is my favorite place to shop at by far! I love… Continue reading Squash and Egg Bake

Paleo Beef and Pesto Burgers

Did you know that organic grass-fed beef can help reduce conditions such as asthma and arthritis? Beef contains selenium, which is needed to support antioxidants that reduce various inflammatory conditions. Now isn’t that interesting? Beef is also a great source of protein, vitamin B12, vitamin B6, phosphorous and iron. Let’s take a deeper look at… Continue reading Paleo Beef and Pesto Burgers

Paleo Bison & Egg Muffins

Don’t eat in a rush! It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of Rhode Island tested this by instructing their participants to eat a large plate of pasta quickly.  Those who did, consumed 646 calories in nine minutes! Those… Continue reading Paleo Bison & Egg Muffins

Paleo Banana Bread Topped With Paleo Nutella

This is going to be an out-of-this-world experience for your taste buds. I hope they are ready for this. How many of you like Nutella? If you have never heard of it…I am sorry, but you haven’t lived yet. If you don’t like it, then we just can’t be friends. But if you adore it… Continue reading Paleo Banana Bread Topped With Paleo Nutella