My husband and I recently had a food sensitivities blood test (called MRT – Mediator Release Test) done through our nutritionist and her husband who is a doctor. We got our results back, and it truly has been eye opening to know what foods we are sensitive to; we now know what has been causing inflammation to our bodies… Continue reading How To: Make Homemade Pecan Milk
Tag: filtered water
How To: Make Homemade Cashew Milk
It’s tough to find Cashew Milk in grocery stores. One of the few places that I have found carries it, is Whole Foods. And even then, when you look at the ingredients in the back of the carton to check what the milk is made of, you will find that some ingredients are hard to pronounce…not… Continue reading How To: Make Homemade Cashew Milk
Garlic and Herbs Grilled Chicken
I have another grilled chicken recipe for you — can you tell we are craving protein this week in our house? 😉 Truth is, I bought a lot of wonderful organic chicken breasts at Whole Foods the other day, and I have been having way to much fun dressing them up with spices and sauces. I… Continue reading Garlic and Herbs Grilled Chicken
Farro con Limon
Two days ago I shared my delicious Dino Kale Super Salad recipe with you guys, and in that blog post, I promised to share two recipes that would accompany that salad well. Well, just like I promise, I deliver! 😉 And so here I am, ready to share one of those two fun recipes with you! The… Continue reading Farro con Limon
Dino Kale Super Salad
Lately I’ve been craving a good kale salad. Kale salads can be so satisfying, so healthful. With this deep desire to create an epic kale salad in mind, I went ingredient shopping to Whole Foods. The perfect place to start such a quest, wouldn’t you agree? I got to the produce section, and saw they offered quite an impressive… Continue reading Dino Kale Super Salad
How To: Make Homemade Almond Milk
I feel like Paleo lifestylers drink a lot of almond milk; I know I do. I use it for my smoothie making, add it to my coffee, and include it on various recipes. Almond milk is just so refreshing and neutral tasting; sometimes one just needs a cold glass of this non-dairy drink to completely… Continue reading How To: Make Homemade Almond Milk
RAW Dark Chocolate Blackberry Paleo Cheesecake
The Paleo diet doesn’t allow dairy, so one cannot indulge in say, a cheesecake from the Cheesecake Factory. But you know what? That is A-okay! We are better off without consuming 40 million calories in a single sitting or feeling bloated right after anyway. What we can do instead, is make our own healthier version… Continue reading RAW Dark Chocolate Blackberry Paleo Cheesecake
Paleo Slow Cooked Turkey & Sweet Potato
In these colder months, little sounds better than a warm soup or stew after a long day at work. I love the idea of coming home, getting comfortable and cozy, and enjoying a delicious hot meal with my husband. It warms you up from the inside out and keeps you nice and full for the… Continue reading Paleo Slow Cooked Turkey & Sweet Potato
Paleo Crockpot Turkey & Pumpkin Chili
Autumn. What a wonderful way to follow summer. Summer’s no doubt my favorite time of the year. What’s not to love? People out and about enjoying long walks, going to the park, eating ice cream, going swimming, eating out at restaurants with patio seating, wearing cute little shorts and dresses. Goodness, it doesn’t get any… Continue reading Paleo Crockpot Turkey & Pumpkin Chili
RAW Vanilla Bean Cheesecake
If you follow me on Facebook, you must’ve anticipated this post. I promised to create an awesome Paleo cheesecake to honor National Cheesecake Day. So…tadaaaa! I am super pumped for this one. I love, love, love cheesecake. Cheesecake is one of the things I miss the most while on the Paleo Diet. It’s creaminess, richness… Continue reading RAW Vanilla Bean Cheesecake